
Hi! I'm Regan. I’m a certified personal trainer, group fitness instructor, and nutrition coach with a B.S. in Exercise Physiology—and a serious love for helping people find their strength. I believe fitness should be fun, empowering, and totally doable for everyone. Whether we’re lifting, laughing, or learning together, my goal is to help
Hi! I'm Regan. I’m a certified personal trainer, group fitness instructor, and nutrition coach with a B.S. in Exercise Physiology—and a serious love for helping people find their strength. I believe fitness should be fun, empowering, and totally doable for everyone. Whether we’re lifting, laughing, or learning together, my goal is to help you feel proud of every step you take toward a healthier you!

I believe fitness should empower, not intimidate. It’s not about chasing perfection—it’s about showing up, moving, and celebrating. Strength comes in many forms, and every rep, every meal, every check-in is a chance to build a stronger, happier you. I'm here to make fitness fun, sustainable, and rooted in community.

Our fitness classes are all about building strength—inside and out. From dumbbells to bodyweight moves, I'll guide you through workouts that boost confidence, improve energy, and make you feel unstoppable. No matter your level, you’ll lift, laugh, and leave feeling stronger every time!

My nutritional counseling for adults over 50 is designed to help you fuel your body with confidence and care. I focus on maintaining strength and boosting energy through balanced meals—not restrictive diets. With personalized guidance you’ll discover how small, smart choices can make a big difference in how you feel every day.

Our weekly check-ins give you the accountability, encouragement, and adjustments you need to keep moving toward your goals. Each week, we'll celebrate your wins, tweak what needs tweaking, and keep that momentum rolling. Think of it as your mini pep rally to keep you fired up and feeling unstoppable!

Around here, community is our secret superpower. When you show up, you’re never just working out—you’re joining a crew that cheers you on, keeps you accountable, and makes every goal feel possible. Because progress is awesome, but sharing the journey (and the laughs) makes it even better!
Not sure what to choose? Shoot me an email & we'll schedule a call.
a free online community for women over 50 who want to feel strong, confident, and supported in every chapter of life.
$200 / hr.
Drop me a line with your availability & I will get back to you asap.
BOOM 50 Fitness
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